Lately, I have been experiencing pain on my left knee. I don't know if it's because I've been wearing heels a lot lately, or if it's because I was just at my heaviest (at least after pregnancy several years ago).
But I don't want to take Calcium supplements in tablets or capsule.
That is why, for a week now, I have been eating 1 cup of fruit yogurt and 1 tetrapack of milk.
This one has 16% RDA of Calcium.
And this one has 86%!
So that's 100% calcium everyday. I hope it is not too late to stack up on Calcium for my bones...
As to Vitamin C, I have also stopped taking capsules or supplements. I guess I will follow Z's hubby's example, 1 can of pineapple juice a day.
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